Complete wellness includes a fully healthy lifestyle – that includes good dieting and regular activities.
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Heidi has been fantastic. She has shared great healthy recipes that I have tried and loved. Her tips on portion control and meal planning and snacking have saved me from my bad habit of mindless eating.
Working with Heidi on my prenatal nutrition was hugely valuable to my pregnancy. Heidi applied her extensive knowledge coupled with a flexible style to develop meal plans that fitted in with my life whilst providing all of the key nutrients for my growing baby. Her naturally positive and compassionate style made each session a lot of fun whilst I learnt how to improve my health throughout my pregnancy and beyond.
I very much enjoyed working with Heidi in learning how to improve my daily nutrition. One of the areas I needed help with was diversity in meals. Heidi came up with simple, easy-to-fix recipes that helped add a tasty mix to my meals. Now I look forward to each day's meals which have lots of healthy ingredients and provide my body with a wide array of nutrients.
Heidi is generous to share her passion, knowledge and experience of healthy, healing nutrition. She has assisted me to maximize my daily diet for best academic and athletic performance. She possesses a unique ability to convey her message in a thoughtful, knowledge manner that is easy to understand and include into daily life. This has facilitated long lasting changes and results. Her regular blog postings are both informative and inspirational even to the seasoned athlete.
Working with Heidi on my nutrition is an enjoyable learning experience. She is honest but positive. She listens and considers your particular goals, limitations and preferences. I really appreciate that she offers practical advice that is easy to incorporate into daily life, while also encouraging experimentation with recipes that are healthy, nutrient-rich and tasty all at the same time. I am already more mindful of what, how and why I eat.