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GenUCAN Choco-Coffee Buzz Pancakes

Serves 1-2

Ingredients

2 packets Cocoa Delite Generation UCAN Powered Drink Mix

Eat a serving of these pancakes an hour before your long swim, run or ride!

1/3 cup filtered water

5 Tbsp. coffee flour* (made from coffee cherry pulp)

1/2 medium banana (ripe)

1 Tbsp. cacao nibs, unsweetened

 

Directions

  1. Place first four ingredients in stand mixer. Beat until well combined.
  2. Stir in cacao nibs.
  3. Brush a large nonstick skillet or griddle with coconut oil and heat over medium-low heat.
  4. Divide batter in half and cook 2 pancakes until bubbly on top, about 6 minutes. Flip and cook about 2 more minutes.
  5. Top with unsweetened shredded coconut and enjoy! 

Athlete Fueling Strategy: Consume 1 hour before exercise.
One pancake activity < 2 hours. Two pancakes activities > 2 hours.

*Note: Caffeine content of these pancakes is about 40-50mg total. If you opt to use coffee flour from coffee beans rather than discarded coffee cherries, caffeine count will be higher per pancake.

Find coffee flour from Trader Joe’s or online

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