2 packets Cocoa Delite Generation UCAN Powered Drink Mix
1/3 cup filtered water
5 Tbsp. coffee flour* (made from coffee cherry pulp)
1/2 medium banana (ripe)
1 Tbsp. cacao nibs, unsweetened
- Place first four ingredients in stand mixer. Beat until well combined.
- Stir in cacao nibs.
- Brush a large nonstick skillet or griddle with coconut oil and heat over medium-low heat.
- Divide batter in half and cook 2 pancakes until bubbly on top, about 6 minutes. Flip and cook about 2 more minutes.
- Top with unsweetened shredded coconut and enjoy!
Athlete Fueling Strategy: Consume 1 hour before exercise.
One pancake activity < 2 hours. Two pancakes activities > 2 hours.
*Note: Caffeine content of these pancakes is about 40-50mg total. If you opt to use coffee flour from coffee beans rather than discarded coffee cherries, caffeine count will be higher per pancake.