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Five-Day Meal Plan – Autism

Get our free meal plan.

Download this meal plan, which is focuses on a child – 45 pounds. Total calorie requirements are ~1,400 with the following caloric ranges: 420-630 carbs, 350-420 protein and 420-560 fat. Day One of our meal plan includes a macronutrient ratio of 41% carb, 25% protein, and 34% fat. Foods were chosen to be budget-friendly and provide plenty of leftovers so the family can enjoy during the week, without too much extra time prep.

Check back this week for recipes included in the meal plan.

Read the full condition & nutrient report here.

 

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