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Homemade Electrolyte Drink

Makes 1 quart Ingredients 1 quart pure, filtered water ¼ cup fresh juice – lemon, lime or orange ⅛ to ¼ tsp. Sea salt 1 tsp. Calcium-Magnesium powder   Directions Mix water with fresh juice. Add sea salt to mix and stir well. Add cal-mag powder and shake well. Athlete Fueling Strategy: After 1 hour of exercise, consume electrolytes, alternating with pure water. Depending on environmental and physiological factors, individual needs may vary.    ...

GenUCAN Choco-Coffee Buzz Pancakes

Serves 1-2 Ingredients 2 packets Cocoa Delite Generation UCAN Powered Drink Mix 1/3 cup filtered water 5 Tbsp. coffee flour* (made from coffee cherry pulp) 1/2 medium banana (ripe) 1 Tbsp. cacao nibs, unsweetened   Directions Place first four ingredients in stand mixer. Beat until well combined. Stir in cacao nibs. Brush a large nonstick skillet or griddle with coconut oil and heat over medium-low heat. Divide batter in half and cook 2 pancakes until bubbly on top, about 6 minutes. Flip and cook about 2 more minutes. Top with unsweetened shredded coconut and enjoy!  Athlete Fueling Strategy: Consume 1 hour before exercise. One pancake activity < 2 hours. Two pancakes activities > 2 hours. *Note: Caffeine content of these pancakes is about 40-50mg total. If you opt to use coffee flour from coffee beans rather than discarded coffee cherries, caffeine count will be higher per...

Glowing Green Smoothie Bowl

Serves 2-3   Ingredients 2 ½ cups leafy greens 1 cup coconut milk or nut milk 1 avocado 1 cup frozen cherries or blueberries 2 bananas (ripe) 1 Tbsp. almond butter 1 Tbsp. flaxseed (ground) 2 Tbsp. chia seeds   Directions Place all ingredients in blender.   Pour into individual bowls and top with shredded coconut, fresh berries, cacao nibs, nuts or seeds. Enjoy!...

Maca-Boost Power Pudding

Serves 1   Ingredients 6 oz. hot water 3 servings UCAN Superstarch (unsweetened) 1 Tbsp. maca powder 1 Tbsp. cacao powder 1 Tbsp. creamy peanut butter (no-sugar added) 1 Tbsp. coconut flakes, unsweetened 1 tsp. coconut sugar (optional)   Directions Add UCAN Superstarch and maca and cacao powders to small bowl. Lightly mix starch + powders. Bring water to an almost-boiling point. Pour water in bowl and whisk until blended. Swirl peanut butter into bowl, until melted. Stir in remainder of ingredients. Enjoy! Athlete Fueling Strategy: Consume 1 hour before exercise.        ...

“U Can do it” Chia Pudding

Serves 1 Ingredients 4 oz. hot water 2 servings UCAN Superstarch (unsweetened) 1 Tbsp. creamy peanut butter (no-sugar added) 1 Tbsp. chia seeds (raw or soaked)* 1 Tbsp. shredded coconut, unsweetened Optional topping ideas: 1 tsp. coconut sugar 1/2 cup fresh berries, organic   Directions Bring water to an almost-boiling point. Pour water in bowl and add UCAN Superstarch. Swirl peanut butter into bowl, until melted. Stir in remainder of ingredients. Enjoy! Athlete Fueling Strategy: Consume 1 hour before exercise. *Soaking chia seeds in pure water overnight makes them easier to digest.  ...

Coco Nutty “Cereal”

Serves 5 Ingredients ½ large mango, peeled and diced 4 large Medjool dates, pitted and diced ½ cup raw cashews ½ cup raw Brazil nuts ½ cup ground flaxseed ½ cup chia seeds ½ cup pumpkin seeds 4 Tbsp. unsweetened shredded coconut ¼ tsp. sea salt ¼ cup virgin coconut oil, melted ¼ cup maple syrup, Grade B 2 Tbsp. water Directions Preheat oven to 250 degrees Fahrenheit. In a medium bowl, combine the mango, dates, cashews, Brazil nuts, flaxseed, chia seeds, pumpkin seeds, shredded coconut, and sea salt.  Stir until well combined. In a small bowl, stir together the coconut oil, maple syrup, and water. Add the wet ingredients to the dry ingredients and mix well.  Spread evenly on a baking sheet, lined with parchment paper. Bake, stirring once halfway through, for 50-60 minutes. Let cool on the baking sheet. Crumble cereal before storing. *Can be stored in an open container, refrigerated, for up to 2 weeks.  ...
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