Parmesan Roasted Garlic-Lemon Broccoli

        Serves 6 Ingredients 2 heads broccoli, separated into florets 2 tsp. extra-virgin olive oil 1 tsp. salt ½ tsp. ground black pepper 1 clove garlic, minced 1 tsp. shallot, minced ½ tsp. lemon juice, fresh-squeezed 2 Tbsp. freshly grated Parmigiano-Reggiano cheese Directions Preheat the oven to 400 degrees F. In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper, garlic and shallot. Spread the broccoli out in an even layer on a baking sheet. Bake in the preheated oven 15-20 minutes or until florets are tender enough to pierce the stems with a fork. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, flavorful finish. Top with grated...

Five-Day Meal Plan – Cancer Recovery

Download our Free Meal Plan here. This meal plan, which is focuses on a woman – 150 pounds (calories can be adjusted to individual needs). To support this building diet direction (for a cancer recovery patient), the following macronutrient ratios are recommended: Proteins (20-30%), Fats (25-45%), and Carbohydrates (30-50%). Three key nutrients to increase are: protein, folate, and Vitamin B12. Other synergistic foods and nutrients to support this building diet are: essential fatty acids (salmon, flaxseed), high flavonoid foods (EVOO, berries), L-glutamine and zinc (walnuts, turkey, chicken). Check back this month for recipes included in the meal plan. Read the full condition & nutrient report here....

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Get our free meal plan. Download this meal plan, which is focuses on a child – 45 pounds. Total calorie requirements are ~1,400 with the following caloric ranges: 420-630 carbs, 350-420 protein and 420-560 fat. Day One of our meal plan includes a macronutrient ratio of 41% carb, 25% protein, and 34% fat. Foods were chosen to be budget-friendly and provide plenty of leftovers so the family can enjoy during the week, without too much extra time prep. Check back this week for recipes included in the meal plan. Read the full condition & nutrient report here....
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